How to Download and Use Your 23andMe Raw Data in 2026

March 14, 2026

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If you're one of the millions of 23andMe customers wondering what to do with your genetic data, you're in the right place. Whether you're concerned about the company's future after its 2025 bankruptcy filing, or simply want to get more from the DNA test you already paid for, downloading your raw data is the critical first step.

What Is 23andMe Raw Data?

Your 23andMe raw data is a text file containing hundreds of thousands of genetic markers (SNPs) from your DNA. This file can be uploaded to third-party analysis services like NutraHacker to generate detailed health, nutrition, and supplement reports that go far beyond what 23andMe offers.

How to Download Your 23andMe Raw Data

Follow these steps to download your genetic data from 23andMe:

Step 1: Log In to Your 23andMe Account

Visit 23andme.com and sign in with your email and password. If you've forgotten your credentials, use the password reset option.

Step 2: Navigate to Settings

Once logged in, click on your name or profile icon in the upper right corner, then select "Settings" from the dropdown menu.

Step 3: Find the Raw Data Download

Scroll down to the "23andMe Data" section. Click on "View" next to "Download Raw Data." You may be asked to re-enter your password for security verification.

Step 4: Request the Download

Click "Submit Request" to initiate the download. 23andMe may send a confirmation email to your registered email address. Click the link in that email to confirm.

Step 5: Download the File

Once the file is ready (usually within a few minutes), return to the same page and click "Download" to save the .txt file to your computer.

What to Do With Your 23andMe Raw Data

Once you have your raw data file, you can upload it to NutraHacker for comprehensive genetic analysis. Here's what you'll get:

  • FREE Detox Report: Understand how your genes affect your body's detoxification pathways and get personalized supplement recommendations.
  • FREE Superhuman Report: Discover if you carry rare genetic variants linked to extraordinary traits like enhanced endurance, super sleep, and more.
  • 11+ Additional Reports: Nutrition, Depression, Fitness, Carrier Status, Dentistry, Skincare, Histamine, and more (paid reports from $20-$145).

Why Download Your Raw Data Now?

Following 23andMe's bankruptcy filing in March 2025, many users are concerned about the future of their genetic data. Downloading your raw data ensures you have a personal copy that you control, regardless of what happens to 23andMe.

Your raw data file is yours to keep. It doesn't expire, and you can upload it to NutraHacker at any time to get updated health insights as new genetic research becomes available.

Ready to discover what your DNA reveals?

See everything included for 23andMe users on our 23andMe Alternative page.

Upload Your 23andMe Raw Data